Lunch: 350-Calorie Meals & Portions
These midday meals contain 350 calories each–the perfect amount to keep you going without wrecking your diet. Packing one of the homemade lunches on the left doesn’t take long, and look at all those low-cal and filling veggies you’ll get! Notice how seemingly healthy options like the restaurant foods on the right can be very misleading! Those 350-calorie portions are pretty small.
Dinner: 400-Calorie Meals & Portions
Many people consume a larger meal at night, so we picked 400-calorie dinners here. By combining whole grains with lean protein and vegetables, these homemade dinners (left column) are a snap to prepare–and they’ll keep the late-night munchies at bay! In contrast, the high-fat and high-calorie meals on the right don’t offer much in the way of nutrition or volume.
The bottom line is that you can eat more and lose weight when you know how to pick the right foods and the right portions. Use the images and portions above as a guide to create your own healthy, diet-friendly and nutritious meals every day!
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